{"product_id":"serious-mass-1","title":"Optimum Nutrition Serious Mass 12lbs","description":"\u003ch2\u003eOptimum Nutrition Serious Mass | Muscle \u0026amp; Mass Gainer\u003c\/h2\u003e\n\u003cp\u003eDo you want to pack on some serious mass? Are you trying to bulk up and gain pounds of muscle, not pounds of fat? Optimum Nutrition has a weight gainer packed with all of the right ingredients to get you there. Introducing, Serious Mass.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is Serious Mass?\u003c\/strong\u003e Serious Mass is the ultimate mass gainer from Optimum Nutrition! It is a high calorie protein drink to help with muscle gain, strength, and to put on weight!\u003c\/p\u003e\n\u003cp\u003eGaining weight requires you to count your calories. How much calories do I need to gain weight? It takes 3500 calories to pack on only one pound. For some, getting in enough calories can be a difficult task to achieve. Optimum Nutrition's Serious Mass contains 1250 calories per serving when made with water, and 1630 calories when made with low fat milk. With Serious Mass, it is easier to get your calorie amounts up to the right amount. Gaining weight can be difficult when you're trying to stay healthy. Many foods that make you gain weight are high in fats and sugars and terrible for your body. Serious Mass contains 50 grams of protein per serving, 250 grams of carbs, and has no added sugar! Optimum Nutrition has created a product to help you gain weight the right way, without destroying your health in the process. So if you're serious about bulking up, give Serious Mass a try! You'll see the results for yourself. \u003c\/p\u003e\n\u003ch3\u003eSerious Mass Results\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e1,250 Calories per Serving (with water)\u003c\/li\u003e\n\u003cli\u003eHelps to put on weight\/muscle\u003c\/li\u003e\n\u003cli\u003eHelps to build and maintain muscle\u003c\/li\u003e\n\u003cli\u003e50 Grams of Protein per Serving\u003c\/li\u003e\n\u003cli\u003e250+ Grams of Carbohydrates per Serving\u003c\/li\u003e\n\u003cli\u003eNo Sugar Added\u003c\/li\u003e\n\u003cli\u003e1,630 calories when made with low fat milk.\u003c\/li\u003e\n\u003cli\u003e25 Vitamins \u0026amp; Essential Minerals with an emphasis on B-Vitamins and Antioxidants.\u003c\/li\u003e\n\u003cli\u003eEnhanced with Creatine, L-Glutamine \u0026amp; Glutamine Peptides, Choline, Inositol, PABA, and MCTs.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhat is a weight gainer?\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cp\u003eA weight gainer are supplements that give you an enormous amount of calories in one serving to help persons who need to gain weight, muscle, and need more calories in a quick amount of time. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow Many Scoops Of Serious Mass Should I Take?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWe recommend to follow the instructions of 2 scoops. 2 Scoops is one serving, but you can always do one!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes Serious Mass Contain Gluten?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYes, there might be traces of gluten since there is no official stamp.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow many servings are in serious mass?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIn the 12lbs bag, its about 16\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSerious Mass Protein Shake Recipe\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eTry adding this to your shake for some extra fun!:\u003c\/p\u003e\n\u003cp\u003e1\/2 cups of Granola: 250 calories\u003c\/p\u003e\n\u003cp\u003e1\/4 cup of Chocolate Chips: 198 calories\u003c\/p\u003e\n\u003cp\u003e2 tbsp. of Peanut Butter: 190 calories\u003c\/p\u003e\n\u003cp\u003e1oz of Almonds: 167 calories\u003c\/p\u003e\n\u003cp\u003e1oz Peanuts: 164 calories\u003c\/p\u003e\n\u003cp\u003e1\/2 cups Ice Cream: 160 calories\u003c\/p\u003e\n\u003cp\u003e1 cup Whole Milk: 150 calories\u003c\/p\u003e\n\u003cp\u003e1\/2 cup Coconut: 139 calories\u003c\/p\u003e\n\u003cp\u003e1 tbsp Flaxseed Oil: 115 calories\u003c\/p\u003e\n\u003cp\u003e1\/2 cup Oat Bran: 108 calories\u003c\/p\u003e\n\u003cp\u003e1 small Banana: 105 calories\u003c\/p\u003e\n\u003cp\u003e1tbsp Honey: 64 calories\u003c\/p\u003e\n\u003cp\u003e1tbsp Molasses: 43 calories\u003c\/p\u003e\n\u003cp\u003eTotal: 1853 calories\u003c\/p\u003e\n\u003ch3\u003eSerious Mass Nutrition Facts\u003c\/h3\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1886\/1551\/files\/Untitled_design_-_2022-03-14T163724.154_480x480.jpg?v=1647293878\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1886\/1551\/files\/Untitled_design_-_2022-03-14T163825.894_480x480.jpg?v=1647293920\"\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eSerious Mass Gainer How To Use\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eHow Do I Take Serious Mass:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eAdd two heaping scoops of Serious Mass to a blender filled with 24 oz (710 mL) of water. Blend for 45-60 seconds. You can add ice too! You can also use non fat milk instead of water and that will give you a thicker, creamier, higher-calorie shake. New users may find if beneficial to begin with 1\/2 of a serving daily for the first week and then gradually increase to 1 or more full servings several times a day.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eHow to mix serious mass:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eBetween Meals:\u003c\/span\u003e Drink 1\/2-1 serving of Serious Mass between meals to maintain positive nitrogen balance and support a high-calorie diet.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003ePost-Workout: \u003c\/span\u003eBegin drinking 1\/2-1 serving of Serious Mass 30-45 minutes following exercise to support maximum recovery.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eBefore Bed:\u003c\/span\u003e Drink 1\/2-1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night.\u003c\/p\u003e\n\u003cp\u003eHow to take serious mass to gain weight: For best results use Serious Mass combined with intense weight training (3-5 times per week) and a sensible whole foods diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended.\u003c\/p\u003e\n\u003ch3\u003eSerious Mass Side Effects\u003c\/h3\u003e\n\u003cp\u003eKeep out of reach of children. Do not take this product if you are pregnant or nursing a baby. Check with a qualified healthcare professional before using this product if you are under 18 years of age or if you have any known or suspected medical condition(s) including diabetes, hypoglycemia, and\/or if you are taking any prescription or OTC medication(s).\u003c\/p\u003e\n\u003ch3\u003e\u003cem\u003eReferences: \u003c\/em\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cem\u003eMaslova E, Halldorsson TI, Astrup A, Olsen SF. Dietary protein-to-carbohydrate ratio and added sugar as determinants of excessive gestational weight gain: a prospective cohort study. BMJ Open. 2015;5(2):e005839. Published 2015 Feb 10. doi:10.1136\/bmjopen-2014-005839\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4325128\/\" title=\"Dietary protein-to-carbohydrate ratio and added sugar as determinants of excessive gestational weight gain: a prospective cohort study\" target=\"_blank\"\u003ehttps:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4325128\/\u003c\/a\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eSmith JD, Hou T, Ludwig DS, et al. Changes in intake of protein foods, carbohydrate amount and quality, and long-term weight change: results from 3 prospective cohorts. Am J Clin Nutr. 2015;101(6):1216–1224. doi:10.3945\/ajcn.114.100867\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4441808\/\" title=\"Changes in intake of protein foods, carbohydrate amount and quality, and long-term weight change: results from 3 prospective cohorts1,2,3,4\" target=\"_blank\"\u003ehttps:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4441808\/\u003c\/a\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"Optimum Nutrition","offers":[{"title":"Banana","offer_id":45032214915,"sku":"748927028874","price":84.99,"currency_code":"USD","in_stock":true},{"title":"Chocolate","offer_id":45032214979,"sku":"748927023800","price":84.99,"currency_code":"USD","in_stock":true},{"title":"Chocolate Peanut Butter","offer_id":45032215043,"sku":"748927052572","price":84.99,"currency_code":"USD","in_stock":true},{"title":"Strawberry","offer_id":45032215107,"sku":"748927023817","price":84.99,"currency_code":"USD","in_stock":true},{"title":"Vanilla","offer_id":45032215171,"sku":"748927023824","price":84.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1886\/1551\/products\/d8a5da52-112b-47f9-853b-f58cf735ad98.png?v=1656586061","url":"https:\/\/supplementwh.myshopify.com\/products\/serious-mass-1","provider":"Supplement Warehouse","version":"1.0","type":"link"}