Just take 2 Apple Cider Vinegar Gummies each day at anytime, as part of your daily wellness regimen. Do not exceed 4 gummies per day.
Folate (folic acid), Vitamin B12 (as cyanocobalamin) Apple Cider Vinegar (as 5% acetic acid), Glucose syrup, sugar (from beets), water, gelatin, citric acid, orange juice concentrate, natural flavor, pectin (derived from apples and/or citrus), colors (from sweet potato, apple, radish, cherry, pepper and carrot), vegetable oil (coconut, canola), carnauba leaf wax (to prevent sticking), pomegranate (fruit peel) extract.